Take Control of 8 Hormones That Most Affect Your Weight, Said You Want to Get Down Scales
18 Oktober 2018 Meily Rohmatun Tips 279
Take Control of 8 Hormones That Most Affect Your Weight, Said You Want to Get Down Scales Weight gain is often associated with diet and lifestyle. In fact, some people can't get fat even though they eat a lot, and on the contrary, there are those who can't get thin even though they are already desperately limiting their food portions. One factor that must be considered when wanting to control weight is a hormone in the body. These constantly changing hormones not only affect mood swings, but also the metabolic system that runs to the weight of the ends.

So, if you want to lose weight, pay attention to 8 hormones that play this important role, as well as how to control it.

1. Thyroid hormone, one of the metabolic motors whose function is to burn calories. Its mission: maximize its work

The thyroid gland is located at the base of the neck. This hormone produces T3, T4, and calcitonin hormones which are responsible for maintaining the body's metabolism. If you lack thyroid hormone (hypothyroidism), then burning calories becomes slow.

How to maximize thyroid hormone work: Eating iodized saltEating foods that are well cooked and avoiding raw vegetablesConsuming vitamin supplementsDo eat zinc-rich foods such as oysters, crabs, broccoli, nuts and seeds

2. Insulin hormone, plays a role in maintaining blood sugar levels. Its mission: keep it from rising soaring

Insulin is the responsibility to bring glucose into cells to be converted into energy when needed or store it into fat. Well, if you mostly eat glucose even though the person is mager, the glucose will automatically accumulate into fat and make you fat.

How to maintain insulin levels: Consumption of green leafy vegetables, seasonal fruits and vegetablesEating foods rich in Omega 3 Drinking regular waterSports at least 4 hours a week Avoid soda, alcoholic beverages, sweet drinks

3 . The hormone cortisol, is active when stressed and converts blood sugar to fat. Its mission: keep the level

When anxious, nervous, angry, physically ill, or stressed, the hormone cortisol will increase blood sugar, suppress the immune system, help metabolize fats, proteins and carbohydrates to reduce stress.

How to maintain cortisol levels: Sleep enough at least 7-8 hours every night Avoid fried foods, processed foods and alcohol Train breathing with yoga or meditation to reduce tension Take time to picnic

4. Testosterone hormone, helps burn fat and strengthens bones and muscles. Its mission: keep the level

If testosterone decreases in levels, obesity is the effect.

How to maintain the hormone testosterone: Regular exercise to increase testosterone hormone Consumption of protein intake Eating fiber-rich foods Avoid alcohol

5. Estrogen and progesterone also affect body weight and body shape changes. Its mission: balance both

Estrogen and progesterone are hormones that not only play an important role in the functioning of the female reproductive system, but are also needed for the smooth functioning of the body. Both of these hormones can decrease due to stress, menopause, and contraceptive pills. Levels of estrogen and progesterone that are too high or too low can make your weight rise.

How to balance estrogen and progesterone: Consumption of fresh vegetables, fruits and grains Reduce red meat and processed foodsSports regularly, especially meditation Avoid stress

6. The hormone ghrelin, sends a hungry signal to the brain. The mission: press the production!

Too much ghrelin will trigger excessive appetite. Unfortunately, ghrelin will increase when fasting or dieting. In other words, the body will always be difficult to adapt to eat less and continuously send hungry signals. But calm, ghrelin can be reduced in production.

Here's how: Eat fresh fruits and vegetables and protein-rich foods Drink 1 1/2 cups of water 2o minutes before eating Eat every 2-3 hours to avoid eating in large quantitiesSports regularly

7. The hormone leptin regulates energy balance and inhibits hunger. Its mission: keep its balance

The right amount of leptin will control your appetite. But if it's too much, it actually reduces the sensitivity of the receptor on the cell. As a result, you eat more than is needed because the brain does not receive satiety signals from leptin, aka leptin immune.

In order for leptin levels to fit: Reduce consumption of sugar and processed foods. Increase in antioxidant intake by consuming berries (strawberries, blueberries, cherries, grapes) and green and red vegetables. Fulfill the need for sleep 7-8 hours each night class = 'sbjdl'> 8. The hormone melatonin, regulates the body to sleep and awake which also affects weight. Its mission: maximize its work!

During sleep, the body releases growth hormones that help the body to heal, improve body composition and build muscle. If you don't get a good sleep time, the healing process and growth will be disrupted leading to stress and weight gain.

How to maximize melatonin: Avoid eating before going to bed Turn off all gadgets while sleeping Sleep in a dark and cold room Sufficient sleep

So, from now on try to focus on fixing the work of hormones by controlling their production, don't be too high or don't lack. Because everything that goes into the body and whatever you do will affect hormones and eventually to your weight too. Good luck, yeah!

Source : https://www.hipwee.com/category/tips/