Pro Carnivorous Diet Contra, Just Eat Meat Can Make Skinny. It was fun, but ...
24 September 2018 Darin Rania Tips 161
Pro Carnivorous Diet Contra, Just Eat Meat Can Make Skinny. It was fun, but ... Getting here, it feels like more and more people are so concerned about their health. Healthy living today seems to be a trend that can spread like a virus. Of course the internet and social media have a big role in spreading the 'virus'. Usually everything starts from a lifestyle popularized by foreign celebrities or homeland through social media and glass screens. From there, his followers immediately combined to imitate.

As it is now warmly discussed in the mass media: carnivorous diet. Abroad, this type of diet is gaining in popularity because it is touted as the most enjoyable diet. If during this time most diets require us to limit fatty foods such as meat and multiply vegetables and fruits, another case with this one diet, which actually frees followers to eat meat every day! Although it is only permissible to eat meat, but the carnivorous diet can also help you lose weight. But wait a minute, before you talk about it, there are not a few people who contradict this diet. So what is the contract pro?

As the name implies, the carnivorous diet only allows followers to eat red meat. Carbohydrates, vegetables and fruit are strictly prohibited.

This carnivorous diet has the principle of low carbohydrates, high in protein. Those who go on this diet can reduce 30-90% of their daily karbo intake and replace it with protein intake. If we are usually required to eat protein 0.8 grams / kilogram of body weight, if again the carnivorous diet can reach 1.2-1.4 grams / kilogram of body weight. If you weigh 50 kg, it means you need to eat meat that contains 60-70 grams of protein per day. Some people usually combine it with dairy and egg products and drink lots of water.

According to research, applying a low-carbohydrate diet and high in protein can indeed lead to faster weight loss

Research in The Journal of Nutrition explained that the method of low-carbohydrate diets and high in protein is indeed proven to make weight loss faster, compared to high-fiber diets. The reason is because of the low intake of carbo, making the body finally take fat reserves as an energy source. In addition, protein is also able to make the stomach feel full longer, so that the appetite can be more controlled. Jackie Elnahar, here is

Diet expert and founder of TelaDietitian, Jackie Elnahar, revealed that this carnivorous diet can trigger digestive disorders such as severe constipation due to excessive consumption of red meat. Saturated fats and cholesterol contained in them also have the potential to clog arteries, thus encouraging the emergence of heart and liver disease.

Other diseases that are likely to attack are ketoacdosis. This disorder occurs when the body takes fat reserves as energy so it produces a substance called ketone. Too much ketone can trigger ketoacdosis which is characterized by symptoms of nausea, vomiting, dry skin, continuous thirst, so it is difficult to breathe.

The World Health Organization also does not recommend eating red meat continuously continue, you know

In 2015, the World Health Organization (WHO) published a report which concluded that red meat has carcinogenic properties as a trigger for cancer. If consumed in excess, of course it can be harmful to the body. That's why the American Cancer Research Agency recommends not eating red meat more than 18 ounces per week, in order to reduce the risk of cancer.

Because it is considered more of a disadvantage than its benefits, a diet that was originally introduced by Shawn Baker, a former orthopedic surgeon is not recommended by many experts. But if you are really curious and interested in trying it, it's better to consult with your doctor or nutritionist right away!

Source : https://www.hipwee.com/category/tips/