No Need to Inject, Maintain Skin Tightness with These 7 Collagen Forming Foods
28 September 2018 Meily Rohmatun Tips 358
No Need to Inject, Maintain Skin Tightness with These 7 Collagen Forming Foods You must have heard of collagen, right? Thanks to collagen, our body can be connected and bonded to one another so that it becomes strong, elastic, and structured. This collagen is the main protein as a foundation for skin, bones, muscles and connective tissue. Collagen is also the one that helps replace and restore dead skin cells, including maintaining firmness of the skin to prevent wrinkles.

Unfortunately, natural collagen production in the body will decrease with age. As a result, the skin will become thinner and brittle, the hair turns dull, muscle elasticity decreases, the joints become stiff, and wrinkles appear. Many people are willing to take care to restore skin elasticity, including expensive collagen injections. In fact, there are easy and inexpensive ways to keep your skin from wrinkling, one of which is by eating foods that stimulate collagen production in the body. Here it is!

1. Fish is the type of food that has the most protein content that triggers collagen formation!

Compared to collagen from other animal sources, collagen peptide in fish is more easily absorbed by the body due to its smaller molecular size. This collagen is mostly contained in the skin of fish. Its function not only maintains skin elasticity, but also increases bone mineral density and prevents inflammation in people with osteoarthritis. Salmon, mackerel and tuna are the most abundant in collagen. So, don't be lazy to eat fish, huh!

2. Red vegetables are rich in lycopene and antioxidants that function to boost collagen production.

Vegetables that are red in color such as tomatoes, red peppers, red cabbage, red radishes, or even red peppers seem to have lycopene antioxidant properties whose function is to increase collagen production in the body. Not only that, the red pigment in these vegetables also contains anthocyanins which can protect the skin and stimulate hair growth.

3. Not only are the colors red, dark green vegetables also contain antioxidants that stimulate collagen production.

Dark green vegetables also contain substances that can help collagen production. You can add spinach, broccoli, cabbage, and kale to your daily menu. Besides being able to trigger collagen production to increase elasticity, hydrate the skin, or fight wrinkles, green vegetables are also rich in vitamins A and C which the body also needs. Of course the contents will be better if processed not too ripe.

4. Cow bone broth or chicken contains really good gelatin as daily collagen intake

This bone broth is obtained by boiling bones and connective tissue of cows or chickens. To get collagen and mineral extract from the gelatin, boil for a long time until the broth thickens. In addition to improving the quality of skin and hair, collagen in gelatin also strengthens the bonds between bones, joints, and nails. Gelatin derived from animal protein is very easy to digest the body. So, if possible, always add beef or chicken bones to your cooking, huh!

5. Soybeans and preparations contain the genistein hormone which can inhibit skin aging

You who like nuts, especially soybeans and preparations, prepare to stay young. Soybeans are believed to be a good source of collagen because they are rich in protein and lysine. In addition, soybeans also contain plant genistein hormone which can increase collagen in the body, strengthen the skin, and inhibit aging. You can find other sources of protein and lysine in cashews and peanuts.

6. Egg whites contain glycine and prolina which are the main sources of collagen-forming amino acids in the skin

Egg whites are rich in amino acids lysine and proline which are the main components of collagen. In egg whites also contain vitamin D and healthy fats that can make skin, bones and muscles healthier. You can eat egg white by boiling, steaming, stirring with a little oil, or shaking it with other ingredients and then drinking.

7. Fruits that taste sour like oranges and berries can also keep you from lines and wrinkles on the skin

Most people don't like eating oranges because they taste sour or include boring fruits when eaten. In fact, oranges are rich in vitamin C which is able to convert the amino acids lysine and prolina into collagen. Another benefit of vitamin C is to neutralize free radicals that often damage collagen. Berries such as strawberries, blueberries, raspberries, or blackberries also contain anthocyanidins that are the same function as vitamin C in oranges.

Besides age, there are also other factors that can deplete collagen levels such as UV exposure, cigarette smoke, and eating too much sugar. Well, while still young and not too late, let's keep the body's collagen production by eating foods that contain collagen above. For healthy, toned and anti-aging skin.

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