Don t Be First Peeled, These 11 Fruits and Vegetables Are More Healthy Eating All Skins
24 Oktober 2018 Meily Rohmatun Tips 148
Don t Be First Peeled, These 11 Fruits and Vegetables Are More Healthy Eating All Skins Peeling fruit or vegetable skin and eating it at the same time is not a problem, as long as these two food sources remain in the daily menu list. But uh, but you don't know if you actually contain vitamins, minerals, and other compounds that are useful in fruits and vegetables, they are most often stored on the skin, as reported by Hello Sehat. That is, if the skin is peeled, you will lose about a third of the nutrients in the fruit or vegetable. Honey, right?

Mending don't wait first, some of these fruits and vegetables are healthier if eaten at the same time, the skin is!

1. Half the total fiber content in the apple is on your skin! Are you sure you want to peel?

In the apple skin there is a content of pectin compounds that are effective in eliminating cholesterol and blood sugar, also makes you full longer. Apple skin also contains vitamin K which is 4 times more for the blood clotting process, activating proteins for cell growth and bone maintenance. Not to mention the antioxidant content of quercetin as well as onions which are good for the lungs, prevent senility and fight damage to brain tissue. Peeling the skin of the apple actually makes you lose the city!

2. Grapes are also both eaten and the skin contains resveratrol, an anticancer antioxidant

Red wine skin contains lots of fiber and resveratrol which is one source of antioxidants. Resveratrol is beneficial for the health of the heart and brain, slows cancer cells, also makes the face more youthful. So, after washing the wine, immediately consume it as well as the skin, yes!

3. In eggplant skin, there is a nasunin antioxidant which is very good for the health of brain tissue

Purple eggplant skin contains 300 mg of nasunin compound, a type of antioxidant that is useful in preventing damage to brain cells, also protecting it from the development of cancer cells. Eggplant skin also contains potassium, magnesium and fiber and chlorogenic acid which increases glucose tolerance. Remember, don't peel the skin.

4. Kiwi, which is eaten along with its skin, benefits from fiber and vitamin C three times more than the flesh

It might be a bit strange to imagine that the hairy kiwi skin should be eaten. But according to a study, the content of vitamins C and E, serotonin and potassium in kiwifruit can be obtained with more leverage if the fruit is eaten with the skin. In addition, this kiwi skin can be an antidote when you are poisoning your food! Anti aging too. Is it okay to try?

5. No need to peel the skin of the cucumber before making vegetables. His skin contains vitamin K which is good for bone health

Almost all fiber in cucumbers is contained in the skin, while the meat contains more water. The green color of cucumber skin contains antioxidants, fiber, potassium, phosphorus, calcium and vitamin K which are useful for losing weight, increasing eye and bone health.

6. You don't have to eat it directly with the fruit, the orange peel with more fiber can you mix in other drinks or food.

Orange peels contain twice as much vitamin C, riboflavin, vitamin B6, calcium, magnesium and potassium. It also contains Polymethoxylated flavones (PMF) compounds which have been proven effective in lowering cholesterol levels. Even research has proven that orange peels have natural compounds that can fight cancer. No need to eat or chew together with the fruit because the taste is rather bitter, just brewed with a warm drink or grated and mixed into dessert.

7. Carrot skin is rich in polycatylenes which function as anti-inflammatory, antibacterial, and even antifungal substances

Polyacetylenes compounds in carrots are concentrated just under the skin. Polyacetylenes are believed to contain antifungal, antibacterial, and have anti-inflammatory effects. Polyacetylenes include chemical compounds that are being studied related to their potential to kill cancer cells. So, now, don't need to peel thick carrots, just wash them.

8. Plum fruit skin contains phytonutrient compounds that can help the absorption of iron in the body. You have to really eat the fruit and skin at the same time

Plum skin with colors ranging from red, purple and blackish blue contains more fiber than the flesh. The skin contains phytonutrients, compounds that help the absorption of iron in the body. Taking it without peeling the skin also helps relieve constipation and other digestive problems!

9. Potato skin turns out to be rich in fiber, iron, and folic acid and antioxidants which will certainly be very good for your health

Compared to the meat, potato skin contains more fiber, iron, and folic acid. Researchers at the Unibersity of Maine found that potato skin contains 5 to 10 times more antioxidants.

10. Banana skin can help your intestines work, eliminate aches and make you feel happier!

Banana fruit skin contains potassium which can help the work system of the body's organs and relieve aches. The amino acid tryptophan can relieve depression by increasing the body's serotonin levels. Not only that, it also contains carbohydrates, proteins, fats, calcium, iron, phosphorus, vitamins B and C and water. You can wash the banana skin first and then smooth it with a blender.

11. When tested, mango meat does not contain the same efficacy as its fat-burning skin.

Researchers found that mango skin contains resveratrol-like properties to help burn fat and inhibit the production of mature fat cells. It also contains large amounts of carotenoids, polyphenols, omega-3s, omega-6s and polyunsaturated fatty acids rather than meat that is active against cancer, diabetes and heart disease.

Before eating the fruits above with their skin, of course you are worried about the content of pesticides in them, right? Relax, you can wash it with running water, do not forget to rub the surface with your hands or a soft brush. Also clean the base of the fruit like the stalk and the edges, yes!

Eating fruits and vegetables with or without skin is the choice and taste of each. But, if you can get multiple benefits from eating fruit with skin, why not?

Source : https://www.hipwee.com/category/tips/